Individual and Couples Therapy for Anxiety, Relationships, and Life Transitions
San Francisco-Based, Serving Clients Across California
I’m Natalie, a psychotherapist supporting thoughtful, capable individuals and couples who feel overwhelmed or quietly unfulfilled - even when life looks “fine” from the outside.
If you’re used to holding it all together while overthinking decisions or feeling distance in your relationships, therapy can be a place to slow down, reconnect, and build greater clarity and steadiness.
Who I work with
I work with individuals and couples seeking clarity, grounding, and deeper connection with themselves or in their relationships. Many of my clients are:
Overthinking decisions or replaying conversations long after they’re over
Feeling distance in their relationship and unsure how to shift the dynamic
Moving through identity changes, including parenthood or career transitions
Struggling with boundaries, people-pleasing, or persistent self-doubt
Outwardly successful but internally burned out or disconnected
If you’re seeking clarity, grounding, and deeper connection with yourself or in your relationships, therapy can help.
What I offer
Individual therapy
I work with clients to explore deeply-rooted patterns and navigate challenges with greater clarity and authenticity. Many are moving through significant life changes, including becoming a parent or rethinking their career. Individual therapy is a space to uncover blind spots, deepen emotional awareness, and develop strategies to feel more steady, grounded, and connected - both to yourself and others.
Couples therapy
I work with couples who feel caught in patterns of tension, miscommunication, or distance. Whether you’re navigating everyday stress, preparing for marriage, adjusting to parenthood, or facing recurring conflict, therapy offers space to understand what’s happening beneath the surface and respond to each other in new ways. My approach integrates the Gottman Method and Emotionally Focused Therapy.