Individual and Couples Therapy for Anxiety, Relationships, and Life Transitions
San Francisco-Based, Serving Clients Across California
I’m Natalie, a psychotherapist supporting high-achieving individuals and couples who feel overwhelmed, anxious, or stuck — even when things look “fine” from the outside. My style is warm, collaborative, and direct.
My approach is informed by over a decade in high-pressure corporate environments, experience as a birth doula, and a Stanford MBA with a focus on coaching and leadership.
Who I work with
I work with thoughtful, driven individuals and couples navigating anxiety, relationship challenges, and major life transitions. Many of my clients are:
Feeling overwhelmed, disconnected, or unsure of their next steps
Caught in relationship or communication cycles that feel hard to shift
Moving through identity changes, including parenthood or career transitions
Struggling with boundaries, self-worth, or patterns of people-pleasing
Outwardly successful but inwardly unsettled, anxious, or burned out
If you’re seeking clarity, grounding, and deeper connection with yourself or in your relationships, therapy can help.
What I offer
Individual therapy
I offer individual therapy for high-achieving, thoughtful, and driven clients who feel anxious, overwhelmed, or stuck in patterns that no longer serve them. Together, we explore what’s holding you back, deepen self-knowledge, and develop strategies for managing personal or relational challenges. I also support individuals navigating major life transitions — including trying to conceive, pregnancy, post-partum, career shifts, and other identity changes — with a warm, collaborative, and practical approach.
Couples therapy
I work with couples to strengthen communication, connection, and intimacy at all stages of a relationship. Whether you’re navigating everyday stress, life transitions, or preparing for marriage, I offer support to help partners feel heard, understood, and aligned. My approach integrates the Gottman Method and Emotionally Focused Therapy, grounded in a warm, collaborative, and direct style. Sessions are offered virtually across California.